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Are You Left Brain or Right Brain?
You have an hour completely free for exercise. What is your absolute ideal workout?
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Following an algorithm-generated 10k running plan on my app that ensures my heart rate stays in Zone 2.
Executing a tracked, 5x5 progressive overload weight-lifting block while logging metrics on my phone.
A completely silent, self-guided yoga flow on the beach at sunset without any timer or instructor.
Dancing like an absolute maniac in my living room to early 2000s pop hits until I am out of breath.
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