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Are You Still Healing From Something You Haven’t Faced?
You hear a piece of news that is globally distressing. Your immediate response:
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“Dive into research, find action plans, share resources. Must DO something.”
“Feel a wave of helplessness, then quickly seek out uplifting content.”
“Craft a thoughtful public statement about it, sharing my perspective.”
“Acknowledge the sorrow, sit with it for a bit, then focus on what I *can* control.”
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