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Find Out Your Cognitive Age
You're trying to read a fascinating book, but your phone keeps buzzing with notifications. What happens?
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I read a few pages, answer a text, read a bit more, scroll social media... I'm multitasking!
I turn the phone off and put it in another room. Out of sight, out of mind.
I'll answer the notifications, then get a snack, and come back to the book when things are quiet.
I put my phone on "Do Not Disturb" and set a timer for 30 minutes of dedicated reading.
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