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What Does Your Body Type Really Need to Lose Weight?
What does 'self-care' most often look like for you?
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A hard, sweat-drenched workout to clear my head and burn off steam.
A quiet hour to meditate, journal, or take a warm bath with Epsom salts.
A 'reset' day with clean, simple foods and tons of water to flush my system.
Organizing my space, clearing my inbox, and planning my week.
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