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What Does Your Body Type Really Need to Lose Weight?
At the end of a really tough week, what would your body say if it could talk?
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"I'm holding all this tension in my neck and shoulders. Can we please chill?"
"What did you feed me? I feel puffy, creaky, and bogged down."
"Please, I'm begging you, put me back on a predictable schedule."
"I need better fuel! I feel too weak to recover and get strong."
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