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Which Emotional Attachment Style Are You?
You have a small disagreement with your partner that starts to get a little heated. What’s your go-to reaction?
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You feel a deep, urgent need to resolve it *right now* and make sure you're both okay, otherwise the anxiety is unbearable.
You shut down or walk away. It's not worth the emotional energy, and you'd rather the conflict just disappear.
You feel a surge of panic, fearing the conflict could ruin everything, and either lash out or completely withdraw.
You try to find a compromise or use humor to diffuse the tension, remembering it’s you two against the problem, not each other.
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