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Family Memories
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Scrapbooking as Therapy

Crafting the narrative

Scrapbooking as Therapy
Creating a physical photo album or scrapbook engages the brain's executive functioning by forcing us to organize chronologies and select the most meaningful moments. The act of decorating pages and writing captions turns memory-keeping into an active narrative exercise. It is a form of legacy-building, deliberately curating how the family story will be told.
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