Stay steady, stay strong - cravings don’t stand a chance.
Enjoy a large salad with mixed greens, cucumber, bell peppers, and 4oz of grilled chicken. Use an olive oil and lemon juice dressing to avoid hidden sugars found in many store-bought dressings, which can spike insulin levels unexpectedly.
Prep Time: 10 minutes flat. Toss greens, slice veggies, add grilled chicken (pre-cooked works!). You’ll be eating before takeout could even arrive.
