End your first day feeling satisfied, not deprived.
A 4oz baked salmon fillet with roasted asparagus provides healthy fats and fiber that promote satiety, helping you fight evening cravings. High-sugar diets are linked to chronic inflammation, which the omega-3s in salmon help to combat effectively.
Prep Time: 15 minutes. Toss salmon and asparagus on a sheet pan, pop in the oven, and relax while dinner makes itself.
