The Electrolyte Scam Sitting on Your Desk Right Now
Most sports drinks are packed with sugar—often 20–35 grams per bottle, nearly identical to a can of cola. They also contain added electrolytes (sodium, potassium) that your body simply doesn’t need unless you’ve been sweating heavily for over an hour. For everyday activities, that extra salt and sugar just spike your blood sugar and add empty calories with zero benefit.
