The Electrolyte Scam Sitting on Your Desk Right Now
Health studies have found that regular sports-drink consumers—especially teens and office workers—show higher rates of tooth decay, weight gain, and insulin resistance. One Harvard analysis bluntly concluded that these drinks are “rebranded sodas for the wellness market.” In other words: unless you’re training hard, your body doesn’t need that Gatorade—your pancreas will hate it.
